Lighten up – A Weight Control, Workout Journal
$18.95 Personalize +$11.00
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| Description: Lighten up – A Weight Control, Workout Journal measures 7.5″ x 9″ with 200 pages in easy to fill in format. The journal is printed in Michigan using soy-based ink on acid-free recycled paper with durable metal binding and hard cover. The Lighten Up Journal is perfect for the individual who is watching what they eat and how much exercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!” |
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