Write-it-Down Wellness – My Recovery Journal measures 7.5″ x 9″ with 200 pages in easy to fill in format. The journal is printed in Michigan using soy-based ink on acid-free recycled paper with durable metal binding and hard cover. Wellness – My Recovery Journal is designed for people battling any sort of serious or chronic illness. Record your feelings, fears, and inspirations on your road to wellness. Journaling has therapeutic value to our physical as well as our emotional and mental health.